Wednesday, 1 October 2014

BARAGA, The garden of Eden



BARAGA- The Garden wisdom

Why do we do gardening? Some says it gives them peace of mind, reduce stress, make them healthy. To some it gives pesticide-free organic and nutritious food for them as well as for the community. It gives tasty, delicious, diversified, healthy food.To others it connects them to nature, universe , and the creator. If you are looking for a combination of all these benefits of gardening  and enjoy your life,  BARAGA ranks number one choice.

The Burnaby and Region Allotment gardens Association- BARAGA- is a community garden located in the Big bend region of the city of Burnaby. The land is about 5.9 hectare (15 acres)  gardens which is a part of BC Agricultural Land Reserve. It is one of the largest of its kind in North America.

There are 372 garden plots   of 1000 sq ft each ( 93 sq m) which is 50 ft by 20 ft.There are more than 400 gardeners. We are blessed to have a plot after a long waiting.

Allotment gardens are basically collective gardening. Each member is allotted one plot. He / She has to adhere the bylaws set by the Board of members. Members are allowed to make a green house, tool shed with in the byelaws. Each member has to do minimum 6 hours voluntary work for the community each year.  They cannot leave the plot empty or use any pesticide or weedicide

The most important thing in this community is that they are down to earth farmers, simple and humble;  ready to help each other, by sharing the knowledge, sharing their produce, and sharing their experience. Instead of competition you can find co-operation, instead holding back, you can see sharing to others, instead of patent protection, you can see sharing the knowledge. All farmers are happy, healthy and contented. Here love flows. We produce vegetables and fruits and contribute  thousands of Kilos every year to the soup kitchens to feed the people in need. Every year government saves approximately 870,000 pounds of perishable food to feed the people in need through this Food Bank Program. 
 Moreover now this garden is going to be study center for students to know where the food comes from.  It is self-sustained with its own honey bee farm to pollinate  this 15 acre garden. This is the place where multi-millioners, CEOs, scientists,  chefs, retirees, teachers, students  from  5 to 95 years old  are passionate of their favorite hobby in gardening.

There are members who are more than 80 years old doing gardening. They find it their health spot or find gardening as secret of their health.

 It is a cosmopolitan community with people from all parts of the world. Every garden has got something from the gardener's homeland. You can find different vegetables from all over the world. When you see one plot with the European radicchios,  and endive, the next plot will be with bok choy , and bitter gourd, snake gourd,  the other one will be with  beans , lettuce, butter squash etc.  It is a unity in diversity.

Visitors are not allowed. Only members and their guests are allowed. Picking others produce is strictly forbidden. Every produce is earned. It is somebody's labor and sweat. You can see and enjoy. Respect others hard-work.

Pleasure of gardening keeps the wheel of BARAGA moving  year after year faster and faster.  Fascinating color of vegetables, flowers and fruits  makes this place one of the most exotic garden . 
 You can see the real presence of God here. The creations of God: man, sunlight, air, water, plants, honeybees, go hand in hand to produce pesticide-free organic food for the mankind. Isn't it a magic you plant a small seed you get a giant pumpkin. It is the Garden of Eden.

The Garden of Eden was created for mankind. "God made every tree grow that is pleasant to the sight and good for food" Genesis 2.9 Bible. Yes, God made BARAGA like the Garden of Eden for the mankind.

This is  a project that every community, school, church, and temple  throughout the world can copy. Let us do some thing for others rather than preaching. Together we can change this world to a better place to live.

Look at the pictures that tell the story of it. Enjoy......... the presence of God........ here.

Honey bee farm




Brussels sprout










Kale

Three different Kale

Lettuce  different colors





Blackberry



Kale

Kiwi- Japanese





A gourd grown by my friend

Not veg alone, birds too



My sister Evan  harvesting Zucchini
Garlic

Apple


Asian pears

Kale- ornamental too

Swiss chard

Pole beans

Beat root

Radicco

Green  car  in the Garden


Broccoli


Our son Subin- in gardening


Blueberry


A friends Green house. Tomatoes.Very few leaves on tops, all pruned


Monday, 1 September 2014

Is the seed coat, or seed skin contains vitamins?




Is the seed coat, or seed  skin contains vitamins?


We are living in a world where most of the people don't use  or try to avoid the seed skin or bran because they are unaware of its nutrient content. We claim we are educated. But our education must focus on the food for healthy living and preventing diseases.




A seed germinates.
Why this is so healthy? The vitamins on skin got into embryo.

All bran or skin of any nut or seed is the vitamin, kept by nature to be healthy when it germinates. While the seed is soaked, the outer cover soaks, and the vitamin dilutes and gets inside the seed to nourish the embryo. Then the young shoot comes out strong.

 The brown of copra, bran of rice, skin of peanut, skin of black gram ( uzhunnu), skin of cashew etc are all multivitamins, minerals and antioxidants.  The new generation born after 1950's who got degrees from the newly started multiple colleges want everything skinless. When they become   above 40 years old almost 75- 90 % become diabetic or cancerous in Kerala. Let us learn the wisdom from our old people and science of seed. We get university degree without learning essentials from ‘Universe’.

Look at the following pictures the nuts or seeds with skin.

 
Peanut with skin

 
Cashew with skin

 
Copra or dried coconut with  brown skin


So the seed skin contains, fiber, B Complex vitamins, anti-oxidants, minerals etc. We always go for the peeled seeds. Let us change it. Be the pioneer to change this world. If you want to avoid, diabetes, cancer etc, start eating the seed with skin today. Next time while shopping go for the seeds or nuts with skin.

Remember we hold the key for our health. We can prevent cancer, diabetes and other diseases.  Let us share this knowledge to our friends and community.

 

Saturday, 15 March 2014

Healthy smoothie to prevent cancer and diabetis






Healthy Smoothie
Base
Flavoring
Additives, goodies.
1 Liquid (2 cups) : water, coconut milk, coconut water, milk, almond milk, soy milk.
2 Greens: (2-4 handfuls) Kale, spinach, Swiss chard, mint, bok Choy.
3.Fruits( savory)( 2 cups):  oranges, mangoes, pine apple, jambakai,
grapes, peaches, cherries, strawberry, blueberry, raspberry.
4.Non savory Fruit 2: apples, peaches ( 1 each)
 
1. Creamy fruit (1 each): banana, avocado
2 Fat (2 TBSP): flaxseeds or flax oil, nuts, seeds, coconut oil or mil, nut butters.
 
3. Spices (1TSP): cinnamon, nutmeg, ginger, lemon, lime, vanilla
1 Sweet: (Optional – not necessary) Sweetener (not white sugar) honey, dates, extra banana.
 
Try to keep one from each group. Blend them together. Enjoy this healthy recipe.  Add ice cubes if required.
 
You can make a simple recipe if you add one item or any other available items similar to it in the list. Essentials are base 1,2,3, and flavouring 1,2,3. Base items like liquid, little green, a savory fruit,  a non savory  fruit,  creamy fruit, little fat  and additives if required will make a wonderful  smoothie. Try to simplify by using  one kind or at the most two s from each group. Additives are non essential.

 

 

Wednesday, 15 January 2014

From Edison bulbs to CFL and now LED


Edison bulbs giving way to the new CFL  Now LED.












Bulbs

Unlike incandescent light bulbs, CFLs are available in a variety of color temperatures to suit every room in your home. Color temperatures are measured in degrees Kelvin K. The higher the temperature, the whiter the light.

Colour
Kelvin (varies according to co)
Colour
Use
Soft white
2700K
Little yellow - warm
Warm full glow for living rooms, dining rooms, bed rooms recreation rooms
Bright white
3500-4100K
Fresh white
True white
Gives a clean , crisp illumination ideal for kitchen, bath rooms, reading and work
Natural
5000K
Little blue, cool
More natural
Daylight
6500K
More blue
Daylight gives off bright, quality light for reading and detailed oriented activities, office, den, laundry, and basement.


Incandescent bulb wattage
Equivalent  CFL (Approx.)
Lumens (brightness
40W
9
450lm
60W
13
800lm
75W
18
1100lm
100W
23
1600lm
150W
42
2600lm

Flood bulb is used for reflective spaces like recessed light, dining table  light, pot lamps etc


Don't buy anymore CFL and Tube lights. Tube lights and CFL contains mercury. Now cheap unbreakable LED lights with long life is available. Go for LED



For further reading refer


http://lightbulbmarket.wordpress.com/





http://www.springlightcfl.com/home_lighting_tour.aspx

http://www.nola.com/homegarden/index.ssf/2013/12/say_goodbye_to_energy-guzzling.htm