Sprouts salad
 |
| Sprout salad |
- Sprouts 2 cups (400 ml) mongo beans- green
pacha payaru or cheru payaru) One cup dried beans will make 8 cups of
sprouts
- Carat grated 3 carrots 450 gm
approx. 2 cups
- Onion – quarter of a red big onion sliced small
- Wall nuts chopped 3 Table spoon or peanut chopped 3 table spoon sunflower seed pumpkin ( all nuts one cup)
5. Dressing:
- Olive oil 3rd of a cup (5 TBS table spoon)
- White vinegar 2 (TBS) table spoon
- Mustard one teaspoon whole grain- powdered
- Salt half teaspoon
-
Beat it up.
- Mix all together. Serve
on a lettuce or cabbage leaf or in a bowl.
This contains all the
best ingredients in its natural form, not losing its nutrients while cooking.
Sprouts are, with its vibrant energy and enriched nutrients while sprouting. Carrots
have lot of nutritional values. Olives the best oil for health/. mustard good for muscular pains,
skeletal pains, kidney problems, asthma and respiratory problems, which
contains selenium and omega 3. Vinegar which "significantly
lower values for serum total cholesterol and triacylglycerol".
It reduce the glycemic index of carbohydrate food for people with
and without diabetes., etc
Enjoy. Be healthy.
Sprouts salad - Indian way
- Sprouts
2 cups
- Tomato 1 chopped
- Onion
quarter chopped
- Lemon – to squeeze
- Three cabbage leaf
Mix it in a bowl; place
them on three cabbage leaves base. Decorate the leaves as a flower and place
the salad on it and serve.
