Sprout salad

Sprouts salad



Sprout salad

1. Sprouts 2 cups (400 ml) mongo beans- green pacha payaru or cheru payaru) One cup dried beans will make 8 cups of sprouts
2. Carat grated  3 carrots  450 gm  approx. 2 cups
3. Onion – quarter of a red  big onion  sliced small
4. Wall nuts chopped 3 Table spoon or peanut  chopped 3 table spoon  sunflower seed pumpkin  ( all nuts one cup)

5.  Dressing:

1.  Olive oil 3^rd of a cup (5 TBS table spoon)
2. White vinegar  2 (TBS) table spoon
3. Mustard  one  teaspoon whole grain- powdered
4. Salt half teaspoon

Beat it up. 

Mix all together. Serve on a lettuce or cabbage leaf or in a bowl.

This contains all the best ingredients in its natural form, not losing its nutrients while cooking. Sprouts are, with its vibrant energy and enriched nutrients while sprouting. Carrots have lot of nutritional values. Olives the best oil  for health/. mustard good for muscular pains, skeletal pains, kidney problems, asthma and respiratory problems, which contains selenium and omega 3. Vinegar which "significantly lower values for serum total cholesterol and triacylglycerol". It reduce the glycemic index of carbohydrate food for people with and without diabetes., etc

 

Enjoy. Be healthy.

 

 

Sprouts salad - Indian way

1. Sprouts  2 cups
2. Tomato 1 chopped
3. Onion  quarter chopped
4. Lemon – to squeeze
5. Three cabbage leaf

Mix it in a bowl; place them on three cabbage leaves base. Decorate the leaves as a flower and place the salad on it and serve.