Yogurt chutney-cancer preventor

Yoghurt  chutney, your daily vitamin supplement that prevents cancer, diabetes etc.

Chutney is an Indian cuisine, originated way back 500 B C. It is a mixture of spices, (herbals) vegetable and fruits. It is the organic vitamin supplement in natural form from homegrown fresh vegetables and  fruits.

Chutney originated from Sanskrit word "catni" means lick. A cuisine to lick. In Malayalam it is called "Thottu kootan"

This is your daily vitamin supplement. Fresh leaves contain maximum nutrients of all foods. It contains micro nutrients. flavonoids and fibre.  It is very good to improve your immunity against cholesterol, diabetes, cancer and frequent illness.

(Read the blog on leaves: http://motherkeralacom.blogspot.ca/2014/12/is-leaves-most-nutritious-food.html

Nos	Ingredients	Quantity	Remarks
1	Yoghurt	½ cup	or 6 TBS
2	Onion  medium	1/4
3	Green chilly	2	Depending on hot
4	Ginger	½ inch
5	Kale leaf- tender big	1	Use any veg leaf in India (moringa, spinach,or cheera)
6	Swiss chard	1	Use any veg leaf in India
7	Mint leaves	15 leaves	Try panikoorka, thulasi
8	Salt	As required

 

How to make it?

Chop the leaves into small. Grind item numbers 2 to 7. Then mix with yoghurt. Add salt as required.



Kale, Swiss chard, mint, ginger, onion, chilly and yogurt.

If using red Swiss chard the color will be red, if green Swiss chard the color will be green.

It is very easy to make. It takes only 10 minutes. Enjoy this delicious chutney   that is nutritious, delicious and healthy.

This is from Anna's kitchen. In India try different combinations of leaf with mint. Try moringa leaves, Malabar spinach etc. Too much moringa leaves may be little discomfort for some people. Try what is best for you. If mint is not available try panikoorka. Be creative in making different combinations. You are the master.